Arnold : The Education of a Bodybuilder

Arnold : The Education of a Bodybuilder
Arnold : The Education of a Bodybuilder

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Body Building
$ 59.95NZD
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Title: Arnold : The Education of a Bodybuilder
Author(s): SCHWARZENEGGER, Arnold
KENT HALL, Douglas
ISBN: 0671790412
Category: Biographies
New / Used: Used
Book Type: Small Paperback
Published: 1977
Published By: Wallaby
Pages: 256
Size (mm): 160 w x 235 h x 20 d

Condition

Excellent original condition.

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About

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Here's Arnold Schwarzenegger six times Mr. Olympia, five times Mr. Universe, once Mr. World, Pumping Iron star of stage, screen, and book - showing how anyone, beginner or champion, can train to master the art and sport of bodybuilding.

Arnold - In vivid photographs and text, Arnold traces his progress from him childhood in Austria to his international superstardom, sharing the secrets of his success and demonstrating, with a complete step-by-step program and dietary hints, how to use bodybuilding as a way to better health and fitness.

With a special four day program of specific exercises to develop individual muscle groups - each exercise illustrated with B&W photos of Arnold in action.

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