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|Title:||The Happiness Trap : Stop Struggling, Start Living|
|Author(s):||HARRIS, Dr Russ|
|Category:||Health & Wellbeing|
|New / Used:||Used|
|Book Type:||Small Softcover|
|Published By:||Exisle Publishing|
Near new, light handling wear on covers. Images depict all need to know detail.
This book provides an escape from 'the happiness trap', via a revolutionary new development in human psychology: a powerful model for change, known as Acceptance and Commitment Therapy (ACT). ACT helps people to create a rich, full and meaningful life, whilst effectively handling the pain that inevitably comes with it. This book shows you how to apply ACT in your own life to increase self-awareness, develop emotional intelligence, enhance relationships, create a sense of meaning and purpose, access a transcendent sense of self, and fundamentally transform painful thoughts and feelings so they have much less impact and influence over your life.